Beautiful flavors come alive together in this delectable recipe that was inspired by farm fresh carrots and a hint of rosemary! 

Join me in the kitchen for the video demo here! 
 

Rosemary & Blood Orange Roasted Carrots

2 cups organic carrots, sliced into sticks (larg...

Who doesn't love such a happy, colorful... and easy salad?!
 

Check out the YouTube video above for the demonstration, and here is what you'll need for this vibrant salad:

Rainbow Sesame Ginger Salad

(salad):
2 organic carrots
1 purple daikon radish (or any radish)
...

Is there anything more satisfying on a cold day than a creamy chicken soup? 

Who would believe that this rich, creamy soup is loaded with veggies?! This is a wonderful way to get your comfort food and veggies in all at the same time! 

This recipe is one of my favorites f...

Italian food is always a favorite, so it is wonderful when we can put a healthy twist on it! 

This recipe comes from p.162 of my Cook 2 Flourish Cookbook, and it is gluten free, grain free and easy to prepare! It can also be made dairy free! 

With the herb-infused olive...

Join me in the kitchen to create a marvelously delicious dish with three of my favorite foods: Brussels Sprouts, Pomegranates and Acorn Squash! Visit this YouTube video to see the full demo! 

Maple Pomegranate Brussels Sprouts

3 cups Brussels sprouts

1 Tablespoon avocado...

Are you stuffed with stuffing but still have turkey leftovers?

Here are a few of my favorite ways to enjoy leftover turkey… #2 is our family’s favorite! 

#1 Turkey Salad: organic diced celery + dried onion flakes + sea salt + pepper + Vegenaise (purple lid) or Avocado Oi...

Thanksgiving and Christmas are coming, can you believe it?! Cookies and cookie jars are plentiful this time of year, so let’s make a easy, healthy version of the classic chocolate chip cookie in this video! 

Here are the ingredients you will need:

1 cup almond flour
1/4...

Let’s gather in the Cook 2 Flourish kitchen to make 3 healthy gluten free fall recipes inspired by Aldi ingredients!

Many times we can get overwhelmed with the thought of visiting several grocery stores to pick up the ingredients we need... Not this time! With this 20 m...

Kale salads, when made with lots of love... and a little elbow grease, are delicious!

In my book, massaged kale salads are a wonderful way to enjoy this hearty leafy green!

When you add in the rich flavors of sundried tomatoes and grilled artichokes, this salad really co...

Pumpkin spice inspired dishes and drinks are all around us each fall, so why not butternut spice?

This smoothie is a wonderful way to start your day or to get a quick, nourishing lunch in rather than skipping or hitting a drive-through!

Full of healthy fats and antioxida...