Baked "Fried" Rice

December 1, 2018

Cauliflower rice is so healthy and convenient, so I couldn't resist trying it in this fashion- baked "fried" rice! 

It is easy, colorful and delicious! 

I hope you love it! 

 

 

 

Baked “fried” Cauliflower Rice

 

1 cup frozen cauliflower rice

2 organic eggs

Avocado oil spray

⅛ teaspoon turmeric powder

⅛ teaspoon garlic powder

Pepper

Sea salt

 

1-2 cups broccoli florets

1-2 medium carrots, chopped

 

½ Tablespoon coconut aminos

½ teaspoon Bragg®  aminos

1 teaspoon toasted sesame oil

⅛ teaspoon fresh ginger, grated, optional

½ Tablespoon black sesame seeds

 

Directions:

  1. Pre-heat the oven to 350 degrees. In a measuring cup, beat the eggs and stir in the cauliflower rice, turmeric, garlic, pepper and salt. Spray a small glass baking dish with avocado oil spray, and add the cauliflower “rice” to the pan- the egg mixture should be about ¼ inch thick. Bake at 350 degrees for 25-30 minutes or until the eggs are cooked and set. (The “rice” should be turning golden brown).

  2. Meanwhile, use water or chicken broth to steam the broccoli & carrots.

  3. In a small glass dish mix the aminos, oil and ginger (if using)

  4. Serve the “rice” and top with the veggies, sesame amino “dressing” and garnish with the black sesame seeds.

Enjoy!

 

 


 

 

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