Baked "Fried" Rice

December 1, 2018

Cauliflower rice is so healthy and convenient, so I couldn't resist trying it in this fashion- baked "fried" rice! 

It is easy, colorful and delicious! 

I hope you love it! 




Baked “fried” Cauliflower Rice


1 cup frozen cauliflower rice

2 organic eggs

Avocado oil spray

⅛ teaspoon turmeric powder

⅛ teaspoon garlic powder


Sea salt


1-2 cups broccoli florets

1-2 medium carrots, chopped


½ Tablespoon coconut aminos

½ teaspoon Bragg®  aminos

1 teaspoon toasted sesame oil

⅛ teaspoon fresh ginger, grated, optional

½ Tablespoon black sesame seeds



  1. Pre-heat the oven to 350 degrees. In a measuring cup, beat the eggs and stir in the cauliflower rice, turmeric, garlic, pepper and salt. Spray a small glass baking dish with avocado oil spray, and add the cauliflower “rice” to the pan- the egg mixture should be about ¼ inch thick. Bake at 350 degrees for 25-30 minutes or until the eggs are cooked and set. (The “rice” should be turning golden brown).

  2. Meanwhile, use water or chicken broth to steam the broccoli & carrots.

  3. In a small glass dish mix the aminos, oil and ginger (if using)

  4. Serve the “rice” and top with the veggies, sesame amino “dressing” and garnish with the black sesame seeds.






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