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Marveling at how God used wholesome foods to transform my family’s health, a passion was ignited in me to inspire others to flourish in their health journey. In pursuit of this passion, I graduated from the Institute for Integrative Nutrition as a Holistic Health Coach and interned with a local naturopathic doctor to further study herbs and essential oils.

I started Cook 2 Flourish to partner with others in their health goals and provide practical resources, recipes, and classes for living a healthy lifestyle.  In honor of my mom's health victory, we co-authored the Cook 2 Flourish cookbook, abounding with flavor, whole foods and nutritious family favorites! Getting to cook with kids in the kitchen is one of my favorite health coaching “hats,” where they explore the delicious possibilities of colorful, unprocessed foods. Two other passions are woven into Cook 2 Flourish-- handmade jewelry treasures and Biblical encouragement.

My mission is to especially equip women and students to nourish themselves in body, mind and spirit so they are empowered to live out their God-given purpose. Food is fuel, and the truth is that you can be well!

Come join me in this healthy living adventure, advancing toward vitality one bite at a time. Let’s cook 2 flourish for life!


For more of the Cook 2 Flourish story, check out the Voyage KC interview

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