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8 Tips to Flourish this Year
Are you ready to get back on track with your health this year? Here is some encouragement for you! Personally, I enjoy writing down...
Golden Moroccan Soup & Date Cookies
Do you enjoy traveling? This year at a local school it’s been an delight to take students on a tour of flavors from around the world in...
Favorite Roots & Soups (recipe download)
Creamy Soups, warming spices, and sweet root veggies-- these are some of my favorite cool weather foods! If you're looking for healthier...
Zucchini Tuscano
Zucchini Tuscano Serves 2 1 zucchini, sliced 4x lengthwise 1 teaspoon avocado oil ¼ teaspoon sea salt ¼ teaspoon Italian seasoning 2...
Basil Balsamic Chicken
You might want to add tomatoes, garlic and basil to your market list this weekend! Here is a new recipe for Basil Balsamic Chicken! I...
End of School Celebration Recipes
What a delight it has been cooking with students again this semester! From tasting fresh herbs to learning how to make hummus and healthy...
3 Favorite Soups
Cold days call for comforting soups! Although considered "healthy," many soups have gluten or dairy that sneak in. Here's the good news:...
Thyme for Soup... Earthy Turkey Soup
Winter days call for warming soups! Here is a new recipe featuring fresh herbs and seasonal ingredients! Feel free to tailor it to your...
Focused 2 Flourish {ebook}
Each New Year is like a blank page in a notebook, each word written is as a day telling the story of our life. Perhaps the beginning of...
Healthy Holiday Recipes
One of my favorite things is "upgrading" recipes! What if you could still have those Christmas cookies by simply swapping out a few...
