December 23, 2019

Join me in the kitchen to create a marvelously delicious dish with three of my favorite foods: Brussels Sprouts, Pomegranates and Acorn Squash! Visit this YouTube video to see the full demo! 

Maple Pomegranate Brussels Sprouts

3 cups Brussels sprouts

1 Tablespoon avocado...

November 30, 2019

Are you stuffed with stuffing but still have turkey leftovers?

Here are a few of my favorite ways to enjoy leftover turkey… #2 is our family’s favorite! 

#1 Turkey Salad: organic diced celery + dried onion flakes + sea salt + pepper + Vegenaise (purple lid) or Avocado Oi...

November 13, 2019

Thanksgiving and Christmas are coming, can you believe it?! Cookies and cookie jars are plentiful this time of year, so let’s make a easy, healthy version of the classic chocolate chip cookie in this video

Here are the ingredients you will need:

1 cup almond flour

November 13, 2019

Let’s gather in the Cook 2 Flourish kitchen to make 3 healthy gluten free fall recipes inspired by Aldi ingredients!

Many times we can get overwhelmed with the thought of visiting several grocery stores to pick up the ingredients we need... Not this time! With this 20 m...

November 12, 2019

Kale salads, when made with lots of love... and a little elbow grease, are delicious!

In my book, massaged kale salads are a wonderful way to enjoy this hearty leafy green!

When you add in the rich flavors of sundried tomatoes and grilled artichokes, this salad really co...

November 8, 2019

Pumpkin spice inspired dishes and drinks are all around us each fall, so why not butternut spice?

This smoothie is a wonderful way to start your day or to get a quick, nourishing lunch in rather than skipping or hitting a drive-through!

Full of healthy fats and antioxida...

November 6, 2019

As the Thanksgiving and Christmas season approaches, it can be easy to allow the busyness of life to erode our healthy lifestyle essentials.

Let's not let this happen! Let's be intentional to enjoy this season as much as we can while maintaining our 4 core essentials fo...

November 5, 2019

Ahhh… the flavors and feels of fall are so special, aren't they?!

In my last trip to the Farmer's Market, my friend and I selected some wonderful winter squash, including this acorn squash.

Acorn squash has wonderful fiber, mineral content and B vitamins that can be enj...

October 24, 2019

Easy Pumpkin Protein Balls...

October 21, 2019

Sometimes you just want some comfort food...

One thing I love to do when comfort food cravings strike is to recreate them in a healthy way! In these mashed potatoes, I swapped out the dairy for infused olive oil and chicken broth or unsweetened almond milk! Using Farmer...

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Easy Autumn Acorn Squash

November 5, 2019

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© 2015 by Robin Cook. 

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