BLESS, Don't Stress...
Although stress is nearly unavoidable these days, there are foods that can help alleviate its affects and support our bodies where they need it most- our brain and adrenal glands, to name a few.
It can be tempting to grab whatever is nearest or what will give us relief in the way of sweet temporary pleasures, but our bodies deserve better, don't you agree?
In this 5 food handout, you'll be inspired to purposefully incorporate these seemingly common foods that will help BLESS your body as it deals with stress.
May you nourish 2 flourish!