Cook 2 Flourish in C O L O R

February 3, 2018

 

 

 

What a tantalizing array of colors God has given us in food! This past week I had the privilege of sharing with local high school students the how to's and benefits of eating healthy. In our discussion, we uncovered the value of C O L O R in our food! 

 

 

In our Cook 2 Flourish Cookbook, there is an abundance of delicious colorful food, and here are where to find my favorites:

 

 

Green: Flourish Florets Salad p.104 

 

 

 

Blue/Purple: Vibrant Violet Veggies p.205

 

 

 

Red: Goji Berry Energy Balls p.71

 

 

 

Orange: Parade of Flavors Salad with Butternut Squash p.108

 

 

 

White: Creamy Comfort Soup p.141

 

 

 

Yellow: Roasted Yellow Squash p.197

 

 

 

 

 

None of these statements have been evaluated by the FDA, nor are they to take the place of a doctor. The reader assumes full responsibility for his/ her health; this information is not intended to diagnose, treat, prevent or cure disease. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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