What a tantalizing array of colors God has given us in food! This past week I had the privilege of sharing with local high school students the how to's and benefits of eating healthy. In our discussion, we uncovered the value of C O L O R in our food!
In our Cook 2 Flourish Cookbook, there is an abundance of delicious colorful food, and here are where to find my favorites:
Green: Flourish Florets Salad p.104
Blue/Purple: Vibrant Violet Veggies p.205
Red: Goji Berry Energy Balls p.71
Orange: Parade of Flavors Salad with Butternut Squash p.108
White: Creamy Comfort Soup p.141
Yellow: Roasted Yellow Squash p.197
None of these statements have been evaluated by the FDA, nor are they to take the place of a doctor. The reader assumes full responsibility for his/ her health; this information is not intended to diagnose, treat, prevent or cure disease.