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Cook 2 Flourish in C O L O R

Colorful foods are nutritious!

What a tantalizing array of colors God has given us in food! This past week I had the privilege of sharing with local high school students the how to's and benefits of eating healthy. In our discussion, we uncovered the value of C O L O R in our food!

In our Cook 2 Flourish Cookbook, there is an abundance of delicious colorful food, and here are where to find my favorites:

Green: Flourish Florets Salad p.104

Blue/Purple: Vibrant Violet Veggies p.205

Red: Goji Berry Energy Balls p.71

Orange: Parade of Flavors Salad with Butternut Squash p.108

White: Creamy Comfort Soup p.141

Yellow: Roasted Yellow Squash p.197

None of these statements have been evaluated by the FDA, nor are they to take the place of a doctor. The reader assumes full responsibility for his/ her health; this information is not intended to diagnose, treat, prevent or cure disease.

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