Green Foods 2 Flourish

April 20, 2018

Ready for some spring cleaning?

Our bodies love green foods to support detoxification! (source)


Here are some recipes for getting more green in your day:


B R EA K F A S T (green smoothie): Cucumber Mint p.23 (recipe below!!)


L U N C H (wrap): Favorito Burrito p.166 with avocado, snap peas & celery


S N A C K: organic Granny Smith apple + pumpkin seeds


D I N N E R (chicken, salad, veggies):

baked chicken with rosemary and parsley p.167 or 174, spices p.235

roasted green beans p.194

salad with orange sesame dressing p.112


D E S S E R T: Key Lime Dream Dessert p.299



Cucumber Mint Smoothie



8-10 ounces filtered water

1 cup ice cubes

1 cup organic cucumber

1/8 ripe avocado, pit removed and peeled

1 teaspoon Liquid Chlorophyll ES™

2 scoops IN.FORM™ Metabolic Age Support- No Sugar Added protein powder

8-10 drops liquid stevia, to taste, optional

8 fresh mint leaves, optional

1 cup frozen fresh kale, optional



1)   Pour water into blender along with ice cubes, cucumber, avocado, chlorophyll and protein powder. If desired, add stevia, mint leaves and kale.

2)   Blend on high or on smoothie option until smooth and creamy.


            Tip: If you want a thicker, spoon-able consistency, use 6-8 ounces of liquid.  


Recipe from Cook 2 Flourish Cookbook ~






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