Quick Thai Stir Fry

September 24, 2019

 

What do you do when you are hungry, but you want something different and healthy? 

Well, you can make a quick Thai stir fry! It is colorful, quick, and nutrient rich! 

I hope you enjoy it as much as I did! 

 

 

 

Quick Thai Stir Fry

 

2 Tablespoons chicken broth (or veggie broth)

½ teaspoon coconut aminos

4-5 Purple Thai long beans, chopped into 1 inch pieces

½ teaspoon fresh ginger, minced or grated

 

2 cups spiralized yellow zucchini or yellow squash

1 cup Swiss Chard, chopped

1 teaspoon coconut aminos

 

½ teaspoon toasted sesame oil

½-1 teaspoon coconut aminos

Thai basil leaves, optional

1 teaspoon sesame seeds (white or black)

 

Directions:

Saute the first 4 ingredients on medium high heat for 3-4 minutes to soften the beans.

 

Add the spiralized squash, Chard, and more aminos and cover with a lid. Simmer and stir for 2-4 more minutes until the veggies are softened.

 

Serve and drizzle with the oil, more aminos if desired, Thai basil leaves and sesame seeds.

 

Enjoy! 

 

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