Bok Choy Stir Fry
Bok Choy Stir Fry
1 cup organic jasmine rice, soaked overnight then cooked
4 baby Bok Choy
3/4 cup carrots, sliced
½ cup kohlrabi, shredded
¼ cup water or broth
1 teaspoon organic miso (if using water)
1 large garlic clove, minced
½ teaspoon fresh ginger, grated, to taste
Red pepper flakes, to taste
2 teaspoons coconut aminos, divided
2 teaspoons toasted sesame oil
Organic black sesame seeds, optional
To make the brown rice:
Place 1 cup organic jasmine brown rice and in a large glass measuring cup or mason jar and fill with water. Let it sit on the counter overnight.
Drain and rinse the rice the next morning, and either cook it or place the uncooked rice in the fridge to cook later in the day.
Boil 2 to 2 ½ cups water or broth. I boiled water and added ¼ teaspoon piece of fresh ginger, pinch of sea salt and 1 organic decaf green tea bag for 1-2 minutes. Remove only the tea bag, and add the rice. Cover and turn the heat to medium. Check the rice in 10 minutes to make sure it has enough liquid. In 15-20 minutes of cooking the rice should be done. Turn off the heat and either place in the fridge or keep it warm to eat right away.
To make the stir fry:
Boil a pot of water with a steamer basket and start steaming the carrots- about 2-3 minutes. Turn off the heat and set aside.
Chop the base off the Bok choy and save it for making broth, or freeze it for smoothies. Set the Bok choy leaves aside for cooking.
In a stainless steel skillet on medium high heat, stir the miso into the water, and start to saute the garlic, ginger, red pepper flakes, aminos and kohlrabi. Stir for 2-3 minutes until the kohlrabi starts to soften, then add the Bok choy leaves and stir.
Let the Bok choy wilt (about 2 minutes), then stir in the cooked carrots, and reduce the heat to medium.
Stir in the toasted sesame oil and any extra coconut aminos. Turn off the heat and garnish with black sesame seeds, extra ginger, organic cilantro etc.
Serve with the jasmine brown rice.
This would be delicious with cooked organic chicken, grass-fed sliced steak, or organic tofu! Enjoy!
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