Be. Well. Knock. It. Good.

If you know me very well or if you have attended some of my classes, you know that acronyms are some of my favorite teaching aids! They stick in your brain and are easy to re-call even weeks, months and years after learning them. So, here is the newest of the acronym collection: Be. Well. Knock. It. Good.

With sniffles being synonymous with this season, it is imperative that we not let the Christmas treats derail us, but rather remain focused on our health goals.

To help us be resolute in nourishing our bodies throughout the winter, here is your "Be. Well. Knock. It. Good." guide that you are welcome to download. Happy reading and Merry Christmas!

~Robin