November 6, 2019

As the Thanksgiving and Christmas season approaches, it can be easy to allow the busyness of life to erode our healthy lifestyle essentials.

Let's not let this happen! Let's be intentional to enjoy this season as much as we can while maintaining our 4 core essentials fo...

November 5, 2019

Ahhh… the flavors and feels of fall are so special, aren't they?!

In my last trip to the Farmer's Market, my friend and I selected some wonderful winter squash, including this acorn squash.

Acorn squash has wonderful fiber, mineral content and B vitamins that can be enj...

October 24, 2019

Easy Pumpkin Protein Balls...

October 21, 2019

Sometimes you just want some comfort food...

One thing I love to do when comfort food cravings strike is to recreate them in a healthy way! In these mashed potatoes, I swapped out the dairy for infused olive oil and chicken broth or unsweetened almond milk! Using Farmer...

October 11, 2019

Packing for a trip or just want to have some healthy staples for on the go?

One of the keys to wellness in addition to having your "why" in place, is to have the right foods on hand when life gets busy! Here in this post I want to share with you some foods that you can...

September 30, 2019

Even if we can't fully eliminate all the stressors in our lives, we CAN implement helpful strategies to support our body under stress! These are 4 of my favorite ways to beat stress, and I believe they will be a great benefit to you in your daily life! To view the Face...

September 27, 2019

What sweet memories I have pear picking with my grandparents! There is just nothing like plucking your own produce off the tree! 

With the abundance of pears I got to create a few new recipes I think you are going to love using Heavenly Olive Oils and Vinegars! If you d...

September 24, 2019

What do you do when you are hungry, but you want something different and healthy? 

Well, you can make a quick Thai stir fry! It is colorful, quick, and nutrient rich! 

I hope you enjoy it as much as I did! 

Quick Thai Stir Fry

2 Tablespoons chicken broth (or veggie broth)


August 6, 2019

I'll admit, I still love school supplies- the scent of new wooden pencils, colorful crayons, and pretty notebooks. If I wasn't a health coach, I probably would be a teacher! 

Back to school season is a perfect time to get back on track with our health goals, especially...

August 2, 2019

Power breakfasts are so important.

We all know that breakfast is most vital meal of the day, and rightfully so! 


Did you know that within the first hour of waking up that we need protein to:

.fuel our brain

.balance our blood sugar

.support satiety so we aren't crashing mi...

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Easy Autumn Acorn Squash

November 5, 2019

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© 2015 by Robin Cook. 

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