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Coco Berry Bash Smoothie
Admittedly, I can't take credit for this smoothie's name... Between sips my second graders suggested the most creative titles for this...
Pasta Makeover
One the joys of creating and cooking healthy foods is seeing people's horizon of healthy food brighten and expand. This week I was...
5 Snacks to Flourish
Sometimes we just need something to help bridge the gap between meals, but often these snacks can be a far cry from healthy. Whether you...
Carrot Cake Smoothie
Mornings can be a whirlwind, but make sure to enjoy some protein to get your body going! No need to sacrifice flavor or convenience; when...
A drop will do you!
Green, clean living is what we all aspire to cultivate in our healthy lifestyle… Many people have been intrigued by and have incorporated...
Serve the Gift of Health This Christmas
Gift exchanges are prevalent this time of year as we bless each other with presents, showing our love and appreciation for one another…...
Be. Well. Knock. It. Good.
If you know me very well or if you have attended some of my classes, you know that acronyms are some of my favorite teaching aids! They...
Cinnamon Rolls... made with a vegetable!
Oh the beautiful abundance of winter squashes... Winter squashes are a wonderful way to have both a nutritious and satisfying dish! But...
Blessed Harvest
What a blessing it is to have access to such beautiful fresh foods! Although it is easy to see such meager produce as commonplace, it is...
BLESS, Don't Stress...
Although stress is nearly unavoidable these days, there are foods that can help alleviate its affects and support our bodies where they...
